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Discover the Weight Loss Benefits of Guava Fruit and Leaves
Learn how guava fruit can aid in weight loss. Guava leaves are rich in nutrients, including vitamin C for boosting the immune system and potassium for controlling blood pressure. They have been used in traditional medicine for various ailments. While some claim that guava leaves can help reduce body weight when consumed as tea or directly, there is no scientific evidence to support this. However, certain studies suggest that the acids in guava leaves may have an indirect impact on weight reduction.
Hot Water: A Natural Elixir for Weight Loss and Health
Drinking hot water offers various benefits. Instead of coffee or tea, you can have two glasses of warm water in the morning after brushing your teeth. It aids in reducing bad fats and digestion. Avoid cold water after meals to prevent fat accumulation. Drinking hot water after eating helps with quick digestion and weight loss. Consistent hot water intake for 90 days can reduce body weight by 4 to 5 kilograms. For quicker results, add lemon juice to hot water and drink it for 60 days to lose 5 to 6 kilograms. Avoid tea or coffee after morning hot water intake. Mixing cumin in hot water can alleviate stomach pain and treat constipation. Regular hot water consumption benefits skin and organ health, increasing stamina.
Healthy Rice Choices for Weight Loss and Health Benefits
To lose weight, it is commonly recommended to combine exercise with a special diet. Some believe that eating rice can lead to weight gain. However, certain types of rice, like Brown rice from North America, offer beneficial nutrients such as fiber, potassium, calcium, iron, and phosphorus. Gouni rice(Brown Rice) has been associated with lowering blood sugar, reducing cholesterol, and promoting weight loss. It may also aid in preventing heart disease and improving respiratory conditions like asthma and colds. It's advisable not to consume excessive amounts of this rice. There's a suggested method of preparation involving washing it three times, soaking for 12 hours, using 5 cups of water per cup, and cooking until 12 whistles to eat it as porridge twice a week for health benefits.
